Hypnosis can be a very useful approach for some people to help them overcome some common presenting issues. There are many myths and common misconceptions about the use of hypnosis in therapy, however, when properly administered, it is a very safe therapeutic technique that has been overwhelmingly successful in helping people manage and deal with different kinds of issues in their lives.

It involves the client being induced into an altered state of consciousness called 'trance'. Clients are completely in control of how deep into trance they choose to let themselves become. When in trance, you are usually aware of your surroundings and have control over your own thoughts, feelings and actions, that is "you cannot be forced to do something against your will". However, when in trance people are usually more open to suggestion, therefore, certain changes they would like to make can be emphasised by the practitioner. This makes change more likely to occur.

If you would like more information about how hypnosis can help you, then click the ‘Book A Session’ link below and complete the online form for a call back. Alternatively you can get in touch via Instagram or Facebook